Entries by Allyson

Easing Pain + Suffering Is Literally at Your Fingertips

Anything going on inside that doesn’t feel optimal? If yes, then keep reading because I designed a new free training specifically for you. I recently spent the weekend in London at a workshop for advanced EFT practitioners, and good golly, we created some magical energy. If you’re not familiar with EFT, it is the process by […]

Freeing Yourself From Pain + Suffering Is Literally at Your Fingertips

Anything going on inside that doesn’t feel optimal? If yes, then keep reading because I designed a new free training specifically for you. I recently spent the weekend in London at a workshop for advanced EFT practitioners, and good golly, we created some magical energy. If you’re not familiar with EFT, it is the process by […]

Big News + The Magic of Uncorking

For the past nine months I’ve been pursuing my master coaching certification. Aaaand…I’m happy to announce the big news that: I am now a master certified life coach (cue applause)! The certification was intense at times. Every Wednesday night, for example, there was a teleclass at 7:00 pm – also known as Freya’s bedtime. This […]

Are you should-ing all over yourself? How to stop.

Do you ever “should all over yourself?” In other words, do you ever bombard yourself with shoulds? I should exercise every day. I should eat healthier. I shouldn’t watch so much TV. I shouldn’t drink so much wine. I should be further along in my career. I should be doing, well, better. I recently realized […]

I Discovered a Secret to Success in Iceland

I spent Easter weekend in Iceland. For some reason we chose not to rent a beach villa in southern Spain and instead visited a country that was snowing, windy, and freezing cold. Luckily, our first two days were gorgeous and sun-soaked. But the last day was bitterly cold and sleeting sideways with 50 km/hour winds. […]

Why the Flaming Heck Am I Cussing?

For the past six months, I’ve been in that blissful, frustrating, joyous, tiring, gratifying, happy place called motherhood. Our little cherub, Freya Elle, is now 6 months old, and she’s the best baby ever to be born (accept for when she misses a nap). So much has happened since Freya joined planet Earth, it’s hard to know […]